Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
Ayurveda at Home
Welcome
What to expect in this course (1:20)
About the instructor
Principles of Ayurveda
What you will learn this week
Principles of Ayurveda (2:50)
The five elements (7:19)
The three doshas (13:23)
Manual
Doshas in nature: the seasons (7:39)
Doshas in nature: the clock (9:14)
How to use the planner (7:38)
Planner Week 1: Self-observation
Test your learning
Ayurvedic Nutrition
What you will learn this week
Ayurvedic nutrition (4:27)
The role of food (4:45)
The three gunas
The attributes (8:37)
The six tastes (3:38)
The digestive system (7:31)
Spices (4:57)
Manual
What's new in the planner this week? (2:23)
Planner Week 2: Listen to the body
Test your learning
More resources
Ayurvedic Routines
What you will learn this week
Start a routine (3:12)
Morning ritual (25:42)
Video to practice Abhyanga
Evening ritual (5:50)
Seasonal ritual (8:36)
Manual
What's new in the planner this week (1:41)
Planner Week 3: Start a Routine
Test your learning
Ayurvedic Lifestyle
What you will learn this week
Tune yourself with nature (3:57)
Relationship within (3:18)
Relationship with others (6:04)
Lifestyle and dosha (12:31)
Manual
What is new in the planner this week (5:05)
Planner Week 4: Tune yourself with nature
Test your learning
Asanas Practice For Vata Dosha (27:39)
Asanas Practice For Pitta Dosha (28:19)
Asanas Practice For Kapha Dosha (23:18)
References and additional resources
Bonus
Ayurvedic Cooking - Spices (4:40)
Ayurvedic Cooking - Proteins (6:24)
Ayurvedic Cooking - Heathy fats & oils (3:18)
What next
You did it!
Leave a review
Asanas Practice For Kapha Dosha
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock